Prevention
Women Who Eat a Vegetarian Diet at Increased Risk of Hip Fracture
According to recently published findings (1), women who eat a vegetarian diet may have a greater chance of suffering a hip fracture in ...
Krill Oil and Joint Health
Inflammation soothing Omega-3 fatty acids can be found in abundance in krill oil. This rich marine elixir of beneficial compounds is e...
Is Caffeine Bad for Your bones?
Caffeine is a naturally occurring substance that can be found in many plants, including coffee beans, tea leaves, and cocoa beans. It’s...
Reasons Why You Should Avoid Excessive Sodium Intake
Most people are well aware that they should limit their sodium intake, but many don't realize just how detrimental excessive sodium int...
Protecting Your Bones on a Budget
Protecting Your Bones on a BudgetAs we age, our bones can become more brittle and susceptible to injury. This is especially true for ...