Exercise, Herbal Remedies, Hormones, Performance

How Ashwagandha Can Help Boost Testosterone Levels

Testosterone is a hormone that is predominantly found in men; nevertheless, it is also present in women, albeit at lesser levels, and is accountable for the same significant positive effects on health.
The levels of testosterone normally drop with advancing age; nevertheless, it is possible for testosterone levels to be influenced at any age by life conditions, such as persistent stress.

Common symptoms of low testosterone

Common symptoms of low testosterone include decreased sex desire, exhaustion, erectile dysfunction, increased body fat, loss of muscle and bone mass, and changes in mood. Other symptoms include increased body fat and increased risk of cardiovascular disease.
Because of its well-established reputation for increasing testosterone levels, ashwagandha is frequently included in the treatment plans for testosterone replacement therapy (TRT).
For the best possible outcomes, combine this with the consumption of foods that increase testosterone levels.

In men, treatment with ashwagandha led to a considerable increase in testosterone levels, increased sperm quality, and greater antioxidant levels, according to a number of studies. (1) After taking an ashwagandha supplement for a period of eight weeks, participants in a recent study who were overweight and between the ages of 40 and 70 and suffered from mild fatigue saw significant increases in their levels of testosterone and DHEA, which is a precursor to testosterone produced by the adrenal glands. (2)

A 2019 study showed that Ashwagandha increased testosterone levels by 14.7% in males ages 40-70 with overweight and mild fatigue. (2) Additionally, another study showed that Ashwagandha increased muscle mass and strength when paired with a training program. (3) So if you’re looking for a way to boost your testosterone levels, look no further than Ashwagandha!

How Does Ashwagandha Work?

 

In addition to its effects on cortisol levels, Ashwagandha may also increase testosterone levels by directly stimulating the production of testosterone by the testes. (4)

 

How do I take ashwagandha?

 

The high concentrations of chemicals known as withanolides that are found in ashwagandha’s roots are primarily responsible for its many beneficial effects on health. Extracts are often graded according to the amount of withanolides they contain.
In general, ashwagandha is a risk-free herb to use; but, as is the case with any herbal supplement, it is best to consult a naturopath or other qualified medical professional prior to using it. Either a powder or a liquid extract can be used to consume ashwagandha (the powder can be used to make a delicious ashwagandha and fruit smoothie, or a latte with cinnamon and nut milk). Taking capsules containing the standardized root extract is the most effective way to administer a therapeutic amount (250 – 500 mg daily).

 

Are There Any Side Effects?

Generally speaking, Ashwagandha is considered safe for most people. However, as with any supplement, it is always best to speak with your doctor before starting any new supplement regimen. Additionally, people with autoimmune conditions such as rheumatoid arthritis or lupus should avoid Ashwagandha as it may worsen their condition.

 

Conclusion

If you’re looking for a natural way to boost your testosterone levels, consider adding Ashwagandha supplementation to your routine. Ashwagandha has been shown in studies to increase testosterone levels by up to 14.7%, as well as improve muscle mass and strength when paired with a training program. So what are you waiting for? Give Ashwagandha a try today!

(1) https://www.researchgate.net/publication/242151370_A_Standardized_Withania_Somnifera_Extract_Significantly_Reduces_Stress-Related_Parameters_in_Chronically_Stressed_Humans_A_Double-Blind_Randomized_Placebo-Controlled_Study

(2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/

(3) https://pubmed.ncbi.nlm.nih.gov/26609282/

(4) https://www.sciencedirect.com/science/article/abs/pii/S0015028209010140

 

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