Inflammation soothing Omega-3 fatty acids can be found in abundance in krill oil. This rich marine elixir of beneficial compounds is extracted from krill, a crustacean closely related to shrimp. In this article, we take a closer look at the science behind krill oil and joint health.
The beneficial effects of krill oil on joint health are thought to be due to the high concentrations of omega-3 fatty acids, which are known to have anti-inflammatory effects. One study showed that people who took a daily supplement of krill oil for four weeks had a significant reduction in pain and stiffness compared to those who took a placebo.(1)
Krill oil may also help to reduce the risk of developing osteoarthritis.(2) A study in rats found that those who were given krill oil had less cartilage degradation and prevented the development of osteoarthritis.(3) The protective effect was thought to be due to the anti-inflammatory effects of omega-3 fatty acids.
There are many other potential benefits of taking krill oil, including heart health, brain health, and weight management. Krill oil is generally well tolerated, but it can cause side effects such as upset stomach, indigestion, and fishy breath. If you’re considering taking krill oil, be sure to speak with your healthcare provider first.
Conclusion
If you’re looking for a way to boost your joint health, you may want to consider adding krill oil to your diet. Krill oil is derived from a crustacean called krill that’s similar to shrimp. It’s rich in omega-3 fatty acids, which are known for their anti-inflammatory effects. Research suggests that krill oil may help to reduce pain and stiffness associated with conditions like osteoarthritis. If you’re considering taking krill oil, be sure to speak with your healthcare provider first.
(1) https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0162769
(2) https://pubs.rsc.org/en/content/articlelanding/2021/fo/d1fo00056j/unauth
(3) https://www.mdpi.com/2072-6643/12/11/3550