Copper is an essential trace mineral that plays a vital role in many aspects of health.
It is involved in the synthesis of collagen and elastin, two proteins that are important for the structure and function of tissues throughout the body.

Copper also helps to maintain a healthy immune system, and is necessary for the formation of new blood vessels. A diet deficient in copper can lead to joint degeneration, general feeling of weakness, immune dysfunction, and fragile skin that bruises or tears easily.

Good sources of copper include beans, lentils, shellfish, oysters, liver, nuts, and green leafy vegetables. supplemental forms of copper, such as copper sulphate, copper gluconate, and copper picolinate, are also available. The daily value for copper is 2 mg.

Food sources of copper include beans, lentils, shellfish, oysters, liver, nuts, and green leafy vegetables. Supplements are also available and come in various forms such as copper sulfate, copper gluconate, and copper picolinate.

The recommended daily value for copper is 2 mg.

Conclusion

Copper is an important but often overlooked nutrient that is essential for good health. Make sure you are getting enough copper in your diet by including foods that are rich in this mineral or by taking supplements.