Our bones can become more fragile and susceptible to breaks and fractures as we age. Osteoporosis is a condition that causes bones to become thin and porous, making them weaker and more likely to break. While there are many factors that can contribute to the development of osteoporosis, deficiencies in certain nutrients have been found to play a role. In this blog post, we’ll look at the importance of manganese, copper, and boron for bone health.
Manganese is an essential mineral that plays a role in bone formation. Studies have shown that women with osteoporosis have significantly lower levels of manganese than those without osteoporosis. Manganese is thought to help support bone health by working to produce enzymes that are necessary for bone formation. Additionally, manganese supplementation has been shown to increase bone mineral density in studies incorporating multiple nutrients.
Copper is another mineral that is important for bone health. Copper helps form collagen, which is a protein that helps give structure to bones and connective tissue. Low copper levels have been associated with the development of osteoporosis. One study found that elderly patients with hip fractures had significantly lower levels of copper than those without fractures. While more research is needed in this area, the available evidence suggests that ensuring adequate intake of copper may help support bone health as we age.
Boron is a trace mineral that has also been studied for its role in bone health. Boron works to control calcium metabolism and helps reduce inflammation. A lack of boron has been linked to an increased risk of osteoporosis. In one study, postmenopausal women who supplemented with boron had increases in levels of minerals essential for bone health. These women also had decreases in markers of inflammation and oxidative stress.
Manganese, copper, and boron are all essential nutrients for bone health. Deficiencies in these nutrients have been linked to the development of osteoporosis. Ensuring adequate intake of these nutrients through diet or supplementation may help support bone health as we age.