It’s no secret that exercise is good for you.
It helps to improve cardiovascular health, strengthens muscles, and can even help with weight loss. But did you know that exercise can also help to improve your bone health? That’s right – by engaging in regular physical activity, you can help to keep your bones healthy and strong. Let’s take a closer look at how exercise benefits bone health.
Weight-Bearing Exercise is Key
One of the best ways to keep your bones healthy is to engage in weight-bearing exercise. This type of exercise helps to increase bone density and reduce the risk of osteoporosis – a condition characterized by fragile bones that are prone to breakage. Weight-bearing exercises include walking, running, stair climbing, and dancing. And the good news is that you don’t have to do these activities for hours on end – even moderate-intensity exercises such as brisk walking can have positive effects on bone health.
Resistance Training is Also Important
In addition to weight-bearing exercise, resistance training is also important for bone health. This type of exercise helps to increase muscle mass and strength, which in turn helps to protect bones from injuries. Resistance training exercises include lifting weights and using resistance bands. Again, you don’t have to spend hours at the gym to see benefits – even 15 minutes of resistance training two or three times a week can be beneficial.
Boost Your Bone Health with Regular Exercise
So there you have it – two great reasons to make exercise a regular part of your routine. Not only will it help your overall health, but it will also help to keep your bones healthy and strong. What are you waiting for? Get moving today!