Diet, Inflammation

Fatty fish: The Anti-Inflammatory Powerhouse

If you are suffering from osteoarthritis or rheumatoid arthritis, you know how painful it can be. The good news is that incorporating fatty fish into your diet can reduce the inflammation and pain caused by these diseases. Omega-3 fatty acids help to boost the production of “resolvins,” which are anti-inflammatory fats. They also inhibit the activity of inflammatory cells. By Aiming for 2-3 servings of fatty fish per week, you will see a reduction in your symptoms.

Fatty Fish and Inflammation

There are many benefits to fatty fish, particularly when it comes to reducing inflammation. Omega-3 fatty acids help to boost the production of “resolvins,” which are anti-inflammatory fats. They also inhibit the activity of inflammatory cells, making them an excellent choice for those suffering from osteoarthritis or rheumatoid arthritis. Fatty fish such as herring, salmon, and mackerel are all excellent choices and can be easily incorporated into any diet.

In addition to the benefits mentioned above, fatty fish are also a good source of protein and essential nutrients such as vitamins A and D. They are also low in saturated fat and calories, making them a healthy choice for anyone looking to lose weight or improve their overall health.

How Much Fatty Fish Should I eat?

Fatty fish such as herring, salmon, and mackerel are excellent sources of omega-3 fatty acids. aim for 2-3 servings (each 125 grams) a week.

If you don’t like fish, you can get omega-3 fatty acids from ground flaxseed or fish- or krill-oil supplements. 1-2 tablespoons (15-30 mL) of ground flaxseed daily should do the trick.
Chronic inflammation has been linked to a number of diseases and conditions, including heart disease, arthritis, cancer, and diabetes. Fortunately, there are certain foods we can eat that help reduce inflammation. One such food is fatty fish.

Conclusion

If you suffer from osteoarthritis or rheumatoid arthritis, adding fatty fish to your diet greatly reduces inflammation and pain. Fatty fish such as salmon, mackerel and herring are all excellent choices and can be easily incorporated into any diet. In addition to the benefits mentioned above, fatty fish are also a good source of protein and essential nutrients such as vitamins A and D.

So what are you waiting for? Incorporate some fatty fish into your next meal!

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