Bone Building, Knee Pain, Supplementation

The Many Benefits of MSM Supplementation

If you suffer from joint pain, muscle pain, or inflammation, you may be interested in a supplement called methylsulfonylmethane (MSM). MSM is a natural source of sulfur that is found in plants, animals, and humans. It can also be synthetically produced in a lab. Numerous studies have shown that MSM supplements can reduce joint pain (1), muscle pain (2) and inflammation (3).

How MSM Works

MSM affects numerous cells involved in the inflammatory pathways, including interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNFα). These two compounds are involved in rheumatoid arthritis and many other autoimmune diseases. MSM also has antioxidant properties which help to alleviate oxidative stress by stabilizing unstable molecules called free radicals. (4)

The Benefits of MSM Supplements

There are many potential benefits of taking MSM supplements. In addition to reducing joint pain, muscle pain, and inflammation, MSM supplements have also been shown to improve skin health, boost energy levels, promote detoxification, and strengthen the Immune system. If you are considering taking MSM supplements, it is important to speak with your healthcare provider first to ensure that they are right for you.


MSM supplements have been shown to offer numerous potential health benefits, including reducing joint pain and inflammation, improving skin health, boosting energy levels, and promoting detoxification. If you are considering taking MSM supplements, be sure to speak with your healthcare provider first to ensure they are right for you.


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