Blog
How acute stress affects bone health
Everyone experiences stress at some point in their lives. Whether it's from work, school, or personal relationships, stress is a normal...
Osteoporosis, Yoga, and Your Bone Health
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other practices originating from Asia, such...
The Many Benefits of Exercise for Bone Health
It's no secret that exercise is good for you.
It helps to improve cardiovascular health, strengthens muscles, and can even help with we...
How your bones help maintain pH balance
Did you know that your bones play a vital role in maintaining pH balance in your body? It's true! The vast majority of the alkalizing m...
Do Omega-3 Fatty Acids Have A Positive Effect on Bone Health?
You’ve heard of omega-3s for brain health and heart health, but have you heard about omega-3s for bone health? Given the myriad benefit...
The Importance of Manganese, Copper and Boron for Bone Health
Our bones can become more fragile and susceptible to breaks and fractures as we age. Osteoporosis is a condition that causes bones to b...
The Importance of Copper in Your Diet
Copper is an essential trace mineral that plays a vital role in many aspects of health.
It is involved in the synthesis of collagen and...
The Many Benefits of Testosterone Replacement Therapy
Millions of men suffer from low testosterone levels, but very few of them seek out treatment. Testosterone replacement therapy (TRT) is...
The Benefits of Chinese Thoroughwax
Herbal remedies have been used to treat a wide variety of ailments for centuries. One such remedy is Chinese thoroughwax, (Bupleurum f...
Cat’s Claw: The Popular Herbal Supplement for Rheumatoid Arthritis Sufferers
Blog Introduction: Cat's claw is a popular herbal supplement that has been traditionally used to fight a range of ailments, including i...